Is Sublime Desserts Prestige Collection 12 Macarons Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

mango puree
non-fat dry milk
mango
milk
soy
hazelnuts
almonds
hazelnut paste
+4 more

mango puree

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+8 more in the app

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Ingredients

Almond Powder, Sugar, Powdered Sugar (sugar, Corn Starch), Liquid Egg White, Heavy Cream (cream, Milk, Dextrose, Microcrystalline Cellulose, Carob Bean Gum, Cellulose Gum, Carrageenan, Polysorbate 80), White Chocolate (sugar, Cocoa Butter, Milk, Soy Lecithin, Natural Flavor), Semisweet Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Natural Flavor), Strawberry Puree (strawberries, Sugar), Mango Puree (mango), Hazelnut Paste, Caramel (corn Syrup, Water, Sugar), Heavy Cream (cream, Milk, Cellulose Gel, Carrageenan, Cellulose Gum), Palm Oil, Brown Sugar, Non-fat Dry Milk, Palm Kernel Oil, Butter, Modified Corn Starch, Cocoa Processed With Alkali, Matcha, Vegetable Juice Color, Beta Carotene Color, Spirulina Extract Color, Natural Flavor, Salt, Cream Of Tartar, Xanthan Gum. Contains almonds, eggs, milk, hazelnuts, and soy. May contain traces of Pistachio.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.