Is GHIRARDELLI CHOCOLATE, SQUARES, PEPPERMINT BARK COLLECTION, DARK CHOCOLATE Low FODMAP?
Description
Ghirardelli Chocolate Squares Peppermint Bark Collection Dark Chocolate is a delightful treat for indulging or gifting. These individually wrapped chocolates are made with hand-selected cocoa beans and feature the perfect blend of milk chocolate and peppermint. With their slow-melting texture, these squares provide a rich and satisfying experience. While there is no specific information available about what people say about this particular collection, Ghirardelli chocolate is widely appreciated for its high quality and delicious taste. Enjoy the rich flavors and luxurious experience of Ghirardelli Chocolate Squares Peppermint Bark Collection Dark Chocolate.
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Why it's not low FODMAP
- nonfat dry milk
- whole milk powder
- natural flavor
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Ghirardelli Chocolate Squares Peppermint Bark Collection Dark Chocolate is a delightful treat for indulging or gifting. These individually wrapped chocolates are made with hand-selected cocoa beans and feature the perfect blend of milk chocolate and peppermint. With their slow-melting texture, these squares provide a rich and satisfying experience. While there is no specific information available about what people say about this particular collection, Ghirardelli chocolate is widely appreciated for its high quality and delicious taste. Enjoy the rich flavors and luxurious experience of Ghirardelli Chocolate Squares Peppermint Bark Collection Dark Chocolate.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Milk Fat, Yellow Corn Flour, Soy Lecithin, Palm Oil, Natural Peppermint Flavor, Cocoa Processed With Alkali, Vanilla Extract, Fruit and Vegetable Juice (Color), Natural Flavor, Corn Starch, Curcumin (Color), Rice Syrup
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Where to buy
GHIRARDELLI CHOCOLATE, SQUARES, PEPPERMINT BARK COLLECTION, DARK CHOCOLATE is available at 11 retailers
About this product
Candy · Candy Piece