No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is GHIRARDELLI CHOCOLATE, SQUARES, PEPPERMINT BARK COLLECTION, DARK CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Ghirardelli Chocolate Squares Peppermint Bark Collection Dark Chocolate is a delightful treat for indulging or gifting. These individually wrapped chocolates are made with hand-selected cocoa beans and feature the perfect blend of milk chocolate and peppermint. With their slow-melting texture, these squares provide a rich and satisfying experience. While there is no specific information available about what people say about this particular collection, Ghirardelli chocolate is widely appreciated for its high quality and delicious taste. Enjoy the rich flavors and luxurious experience of Ghirardelli Chocolate Squares Peppermint Bark Collection Dark Chocolate.

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Ingredients

Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Milk Fat, Yellow Corn Flour, Soy Lecithin, Palm Oil, Natural Peppermint Flavor, Cocoa Processed With Alkali, Vanilla Extract, Fruit and Vegetable Juice (Color), Natural Flavor, Corn Starch, Curcumin (Color), Rice Syrup

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

GHIRARDELLI CHOCOLATE, SQUARES, PEPPERMINT BARK COLLECTION, DARK CHOCOLATE is available at 11 retailers

H-E-BKrogerRalphsSafewayVitacostHarris TeeterUnited SupermarketsMariano'sPick 'n SaveSmith'sFry's

About this product

Candy · Candy Piece

Flavor
MintyChocolateySweet
Texture
Creamy
Commonly used for
SnackingTopping
Low FODMAP? GHIRARDELLI CHOCOLATE, SQUARES, PEPPERMINT BARK COLLECTION, DARK CHOCOLATE | Spoonful