Is Sublime Desserts Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

mango
mango puree
soy

mango

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Heavy Cream (cream, Carrageenan, Mono And Diglycerides, Polysorbate 80, Sodium Citrate, Disodium Phosphate), Mango Puree (mango, Sugar), Cream Cheese (pasteurized Milk And Cream, Salt, Cheese Culture, Carob Bean Gum), Powdered Sugar (sugar, Corn Starch), Sugar, Glucose, Corn Syrup, White Coat (sugar, Coconut Oil, Soy Lecithin, Natural Vanilla Flavor), Paprika Color, Whole Milk Powder. Contains Milk, Soy. May Contain Traces Of Almonds, Eggs, Hazelnut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.