Is Subway Baja Chipotle Sauce GERD Friendly?
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Why it's not GERD friendly
- citric acid
- concentrated lime juice
- chili pepper seasoning
- dehydrated garlic
- vinegar
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Soybean Oil, Water, Cultured Buttermilk (milk Ingredients, Bacterial Culture, Salt), Chipotle Pepper Puree (water, Chipotle Peppers), Vinegar, Liquid Egg Yolk, Sugar, Salt, Guajillo Peppers, Dehydrated Onion, Dehydrated Garlic, Concentrated Lime Juice, Chili Pepper Seasoning, Spices, Natural Flavour, Yeast Extract, Smoked Paprika, Xanthan Gum, Lactic Acid, Citric Acid, Potassium Sorbate, Sodium Benzoate, Calcium Disodium Edta. Contains Milk, Eggs.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Sauce · Bottle, Liquid