Is Subway Baja Chipotle Sauce Low FODMAP?
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Ingredients
Soybean Oil, Water, Cultured Buttermilk (milk Ingredients, Bacterial Culture, Salt), Chipotle Pepper Puree (water, Chipotle Peppers), Vinegar, Liquid Egg Yolk, Sugar, Salt, Guajillo Peppers, Dehydrated Onion, Dehydrated Garlic, Concentrated Lime Juice, Chili Pepper Seasoning, Spices, Natural Flavour, Yeast Extract, Smoked Paprika, Xanthan Gum, Lactic Acid, Citric Acid, Potassium Sorbate, Sodium Benzoate, Calcium Disodium Edta. Contains Milk, Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.