Is Subway Baja Chipotle Sauce Vegetarian?
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Why it's a maybe for vegetarian
- lactic acid
- calcium disodium edta
- natural flavour
lactic acid
Dietitian noteLactic acid (e270) can come from either animal or plant sources. If derived from animals, it is the protein from ground-up horns, hooves, feathers, quills, and hair.
Note by Rhyan Geiger, RDN
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Ingredients
Soybean Oil, Water, Cultured Buttermilk (milk Ingredients, Bacterial Culture, Salt), Chipotle Pepper Puree (water, Chipotle Peppers), Vinegar, Liquid Egg Yolk, Sugar, Salt, Guajillo Peppers, Dehydrated Onion, Dehydrated Garlic, Concentrated Lime Juice, Chili Pepper Seasoning, Spices, Natural Flavour, Yeast Extract, Smoked Paprika, Xanthan Gum, Lactic Acid, Citric Acid, Potassium Sorbate, Sodium Benzoate, Calcium Disodium Edta. Contains Milk, Eggs.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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About this product
Sauce · Bottle, Liquid