Is Subway Roasted Garlic Aioli Sauce GERD Friendly?
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Why it's not GERD friendly
- citric acid
- concentrated lemon juice
- dehydrated garlic
- garlic juice concentrate
- garlic
- roasted garlic
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Potassium, Soybean Oil, Water, Vinegar, Garlic Juice (garlic Juice, Salt, Natural Flavours), Liquid Egg Yolk, Sugar, Roasted Garlic, Extra Virgin Olive Oil, Salt, Garlic, Concentrated Lemon Juice, Garlic Juice Concentrate, Dehydrated Garlic, Spices, Natural Flavour, Xanthan Gum, Propylene Glycol Alginate, Citric Acid, Potassium Sorbate, Sodium Benzoate, Calcium Disodium Edta. Contains Eggs.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Sauce · Bottle