Is SUGAR COOKIE DOUGH, SUGAR Vegetarian?

Ingredients

ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, VEGETABLE SHORTENING (SOYBEAN OIL AND FULLY HYDROGENATED SOYBEAN OIL), VEGETABLE MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, CONTAINS 2% OR LESS OF: VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AND CITRIC ACID [PRESERVATIVE], ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), CORN SYRUP SOLIDS, PASTEURIZED WHOLE EGG SOLIDS (WHOLE EGG SOLIDS, SODIUM SILICO ALUMINATE [PROCESSING AID]), PASTEURIZED NON-FAT DRY MILK, DRY HONEY (HONEY, INVERT SYRUP, WHEAT STARCH, CALCIUM STEARATE [ANTI-CAKING AGENT], SUNFLOWER LECITHIN [PROCESSING AID]), SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR (MILK).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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