Is SUGAR COOKIE Vegetarian?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, BETA-CAROTENE [COLORING] AND VITAMIN A PALMITATE ADDED), BUTTER, EGGS, GLYCERINE, CONTAINS 2% OR LESS OF: INVERT SYRUP, HONEY, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), NONFAT DRY MILK, GUM ACACIA, MODIFIED FOOD STARCH, AMMONIUM ALGINATE, CALCIUM ALGINATE, NATURAL FLAVOR, SALT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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