Is SUGAR FREE ASSORTED FINE CHOCOLATE CANDIES, ASSORTED Low FODMAP?
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Why it's not low FODMAP
- dairy cream
- hydrogenated starch hydrolysate
- maltitol syrup
- sorbitol
- evaporated milk
- maltitol
- natural and artificial flavors
- coconut with sodium metabisulfite
- almonds
- soybean
- +4 more
dairy cream
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+10 more in the app
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Ingredients
CONSIST OF CHOCOLATE CANDY {MALTITOL, CHOCOLATE, COCOA BUTTER, SODIUM CASEINATE (MILK), MILK FAT, SOY LECITHIN (AN EMULSIFIER), SUCRALOSE, NATURAL AND ARTIFICIAL FLAVOR, SALT), MALTITOL SYRUP, DARK CHOCOLATE {MALTITOL, CHOCOLATE (PROCESSED WITH ALKALI), COCOA BUTTER, MILK FAT, SOY LECITHIN (AN EMULSIFIER), SALT, VANILLIN (AN ARTIFICIAL FLAVOR), SUCRALOSE), PASTEL COATING {MALTITOL, FRACTIONATED PALM KERNEL OIL AND PARTIALLY HYDROGENATED PALM OIL, SODIUM CASEINATE (MILK), MILK FAT, GLYCEROL-LACTO ESTERS OF FATTY ACIDS WITH CITRIC ACID, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR), NATURAL FLAVOR, SUCRALOSE), SOY LECITHIN (AN EMULSIFIER), POLYDEXTROSE, PEANUT BUTTER {DRY ROASTED PEANUTS, HYDROGENATED COTTONSEED/RAPESEED OIL, SOY OIL, SALT), PARTIALLY HYDROGENATED VEGETABLE OILS (PALM KERNEL, SOYBEAN, COTTONSEED), NUTS (PECANS, ALMONDS, WALNUTS), EVAPORATED MILK {MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D}, SODIUM CASEINATE (MILK), COCONUT WITH SODIUM METABISULFITE (TO PROMOTE COLOR RETENTION), MALTITOL, BUTTER, SORBITOL, POLYGLYCITOL (HYDROGENATED STARCH HYDROLYSATE), SALT, NATURAL AND ARTIFICIAL FLAVORS*, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), MONO AND DIGLYCERIDES WITH CITRIC ACID (TO HELP PROTECT FLAVOR). ORANGE OIL, LEMON OIL, SUCRALOSE, EGG ALBUMEN. SPICE. DAIRY CREAM, AND FD&C COLORS (YELLOW #5 & #6, RED #40, BLUE #1).6903-112 *ADDS A NEGLIGIBLE AMOUNT OF SUGAR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Also check for this product
Yes! We believe this product is Wheat free as there are no Wheat ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Where to buy
SUGAR FREE ASSORTED FINE CHOCOLATE CANDIES, ASSORTED is available at 4 retailers
About this product
Candy · Piece