Is Sugar free chocolate chip cookies GERD Friendly?
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Why it's not GERD friendly
- cocoa solids 48% minimum
- dark chocolate
- cocoa mass
- fat-reduced cocoa powder
- dark chocolate chips with sweetener
cocoa solids 48% minimum
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wheat Flour, Dark Chocolate Chips With Sweetener, Cocoa Mass, Sweetener (Maltitol), Fat-reduced Cocoa Powder, Emulsifier Soy Lecithin), Flavouring, Vegetable Fat (Palm), Sweetener (Maltitol), Oligofructose, Raising Agents (Ammonium Carbonates, Sodium Carbonates), Emulsifier (Sunflower Lecithin), Salt, Dark Chocolate Contains: Cocoa Solids 48% Minimum
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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