Is SUGAR FREE COOKIE ASSORTMENT GERD Friendly?
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Why it's not GERD friendly
- citric acid
- chocolate liquor
- cocoa butter
- sugar free chocolate chips
- from milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID], MALTITOL, VEGETABLE SHORTENING [PALM OIL AND SOYBEAN OIL], MARGARINE [SOYBEAN OIL, PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE AND BETA CAROTENE (COLOR)], ISOMALT, EGG WHITES, LIQUID WHOLE EGGS, SUGAR FREE CHOCOLATE CHIPS [MALTITOL, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), SALT AND VANILLA], SUGAR FREE RASPBERRY FILLING [RASPBERRIES, WATER, SORBITOL, MODIFIED FOOD STARCH, LOCUST BEAN GUM, CITRIC ACID AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS)], SUGAR FREE APRICOT FILLING [APRICOTS, WATER, SORBITOL, MODIFIED FOOD STARCH, CARRAGEENAN, LOCUST BEAN GUM, CITRIC ACID AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS)], NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEY (FROM MILK) AND COLORING INCLUDES (YELLOW #5, RED #40 AND BLUE#1).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Cookie · Pouch, Piece