Is SUGAR FREE COOKIE ASSORTMENT Low FODMAP?

Ingredients

ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID], MALTITOL, VEGETABLE SHORTENING [PALM OIL AND SOYBEAN OIL], MARGARINE [SOYBEAN OIL, PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE AND BETA CAROTENE (COLOR)], ISOMALT, EGG WHITES, LIQUID WHOLE EGGS, SUGAR FREE CHOCOLATE CHIPS [MALTITOL, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), SALT AND VANILLA], SUGAR FREE RASPBERRY FILLING [RASPBERRIES, WATER, SORBITOL, MODIFIED FOOD STARCH, LOCUST BEAN GUM, CITRIC ACID AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS)], SUGAR FREE APRICOT FILLING [APRICOTS, WATER, SORBITOL, MODIFIED FOOD STARCH, CARRAGEENAN, LOCUST BEAN GUM, CITRIC ACID AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS)], NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEY (FROM MILK) AND COLORING INCLUDES (YELLOW #5, RED #40 AND BLUE#1).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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