Is SUGAR FREE CRISPY PEANUT BUTTER IN CHOCOLATE CANDY, PEANUT BUTTER CRUNCH Low FODMAP?
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Ingredients
Maltitol Syrup, Chocolate Candy (Maltitol, Cocoa Butter, Chocolate, Sodium Caseinate (Milk), Milk Fat, Soy Lecithin (Emulsifier), Vanilla, Salt, Rebiana (Stevia Extract)), Peanut Butter (Dry Roasted Peanuts, Hydrogenated Cotton/rapeseed Oil, Soy Oil, Salt), Maltitol, Palm Kernel Oil, Polyglycitol (Hydrogenated Starch Hydrolysate), Hydrogenated Vegetable Oils (Palm Kernel, Soybean), Salt, Mono And Diglycerides With Citric Acid (Antioxidant), Soy Lecithin (Emulsifier), Rebiana (Stevia Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.