No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SUGAR FREE SAMPLER COOKIE, ASSORTED Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM & SOYBEAN OILS, SORBITOL, POLYDEXTROSE, NATURAL COCOA, COCOA PROCESSED WITH ALKALI, EGG WHITES, COCONUT, NATURAL & ARTIFICIAL FLAVORS (CONTAINS MILK), ASPARTAME (NUTRASWEET BRAND SWEETENER), MONO & DIGLYCERIDES, BETA CAROTENE AS COLOR, VITAMIN A PALMITATE, YELLOW 5, YELLOW 6, RED 3, RED 40, BLUE 1. SUGAR FREE COATING INGREDIENTS: MALTITOL, PARTIALLY HYDROGENATED PALM KERNEL AND PALM OILS (WITH GLYCERYL LACTO ESTERS), COCOA PROCESSED WITH ALKALI, COCOA, MILK FAT, SOY LECITHIN (ADDED AS AN EMULSIFIER), VANILLA EXTRACT. JELLY INGREDIENTS: WATER, RASPBERRIES*, SORBITOL, GLYCERINE, MODIFIED STARCH, AGAR, SODIUM SACCHARIN, NATURAL & ARTIFICIAL RASPBERRY FLAVOR, CITRIC ACID, RED 40, BLUE 1, POTASSIUM SORBATE & SODIUM BENZOATE (USED AS PRESERVATIVES), YELLOW 5, YELLOW 6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
SweetChocolatey
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? SUGAR FREE SAMPLER COOKIE, ASSORTED | Spoonful