Is Sugarfina Peanut Butter Cookie Dough, Peanut Butter Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
milk
nontat dry milk
natural & artificial flavors
chocolate chips cocoa sugar
soybean
wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

SUGAR PALM KEMEL OF PARTIALLY DETALLED PEANUT FLOUR, NONTAT DRY MILK, PEANUT OIL, SALT, SOY LECITHIN, DARK CHOCOLATE SUGAR CHOCOLATE LIQUOR PROCESSED WITH ALKALI. COCOA BUTTER, SOY LECITHIN, VANILLA), COOKIE DOUGH (WHEAT FLOUR, BROWN SUGAR FULLY HYDROGENATED VEGETABLE OIL PAM KAMEL, PALM, SOYBEAN, COTTONSEED, CHOCOLATE CHIPS COCOA SUGAR, CHOCOLATE LIQUOR, BUTLER, SOY LECITHIN, COM SYRUP, WATER, FRUCTOSE, GLYCERIN, NATURAL & ARTIFICIAL FLAVORS [CONTAIN MILK], SALT, SOY LECITHIN, XANTHAN GUM, TBHQ, CITRIC ACID PROTECT FLAVOR), COCOA BUTTER, CONFECTIONER'S GLAZE, GUM ARABIC, SEA SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.