Is Sugarless Confectionery Charming Snakes Jelly Delight Low FODMAP?
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Why it's not low FODMAP
- sorbitol
- apple
- maltitol syrup
- concentrate of pumpkin
- natural lemon flavouring with other natural flavourings
- natural orange flavouring
- natural flavourings
apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Ingredients
Energy, Protein, Sodium, Sweeteners: (maltitol Syrup, Sorbitol, Steviol Glycosidesl, Beef Gelatine 7%, Acid (citric Acid), Natural Flavourings, Natural Orange Flavouring, Natural Lemon Flavouring With Other Natural Flavourings, Sunflower Oil. Glazing Agent (carnauba Wax] Colouring Food (concentrate Of Pumpkin, Spirulina And Apple), Colours (anthocyanin, Paprika Extract, Curcumin) Wheat Starch. Product May Contain Traces Of Sulphites, Wheat, Fish, Nuts, Peanuts, Soya And Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
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