Is Suimin Braised Beef Noodle Cup | 70g Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

Description

Cup-format instant meal offers rich, savory braised-style flavor with chewy noodles and soft topping pieces in a full-bodied, warming soup. Commonly used as a quick lunch, travel meal, or late-night snack. Customer reviews often note convenience and satisfying taste, while some occasionally mention high sodium perception and modest portion size.

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Why it's not gluten free

wheat flour
barley
salt
flavour enhancers
malt extract
flavour

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Noodles: Wheat Flour, Vegetable Oil (Antioxidant (320)), Salt. Flavour Sachet: Salt, Hydrolised Vegetable Protein (Soy, Flavour Enhancers (621, 635), Colours (150c, 150d), Malt Extract (Barley), Flavour Enhancers (621, 635), Textured Vegetable Protein (Soy), Onion Powder, Sugar, Flavour, Garlic Powder, Colours (Caramel, Annatto), Vegetable Oil (Antioxidant (320)). Vegetable Sachet: Dehydrated Vegetables, Textured Vegetable Protein (Soy), Herbs.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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