Is Suimin Mi Goreng Noodle Cup 70g Vegan?


Ingredients
Noodles: Wheat flour, vegetable oil (antioxidant (E319)), modified starch (E1422), salt, mineral salt (E501, E500, E451), vegetable gum (E412). Flavour sachet: Sugar, fried shallot, flavour enhancers (E621, E627, E631), salt, herbs and spices. Seasoning paste: Vegetable oil (antioxidant (E319)), lactose (contains milk), flavour, chilli, colour (contains wheat (E150C)).
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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