Is Suimin Mi Goreng Noodle Cup 70g Dairy Free?

Ingredients

Noodles: Wheat flour, vegetable oil (antioxidant (E319)), modified starch (E1422), salt, mineral salt (E501, E500, E451), vegetable gum (E412). Flavour sachet: Sugar, fried shallot, flavour enhancers (E621, E627, E631), salt, herbs and spices. Seasoning paste: Vegetable oil (antioxidant (E319)), lactose (contains milk), flavour, chilli, colour (contains wheat (E150C)).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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