Is Suimin Origins Bowl Mi Goreng 120g GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic
garlic powder
black pepper powder
chilli powder

garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

garlic powder

black pepper powder

chilli powder

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Noodles (73.2%): Wheat Flour, Vegetable Oil (Antioxidant (319)), Modified Starch (1420), Potato Starch, Salt, Mineral Salts (501, 500, 451), Thickener (466), Colour (100).Mi Goreng Seasoning Sachet (12.0%): Sugar, Fried Shallot Flakes, Salt, Flavour Enhancer (621), Chilli Powder, Dried Chilli Flakes, Garlic Powder, Maltodextrin, Anticaking Agent (551), Flavour Enhancer (627, 631), Capsicum Extract, Colour (160c), Black Pepper Powder.Seasoning Oil Sachet (6.7%): Rice Bran Oil, Shallot Flavour (Soy), Emulsifier (322) (Soy), Antioxidant (304, 307b).Chilli Sauce Sachet (4.7%): Chilli, Sugar, Garlic, Salt, Acidity Regulator (260).fSweet Soy Sauce Sachet (3.4%): Sugar, Soybean, Wheat.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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