Is Suimin Origins Bowl Mi Goreng 120g Low FODMAP?
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Why it's not low FODMAP
- shallot flavour
- garlic
- garlic powder
- fried shallot flakes
- wheat
- soybean
- soy
- capsicum extract
- +1 more
shallot flavour
Dietitian noteShallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Noodles (73.2%): Wheat Flour, Vegetable Oil (Antioxidant (319)), Modified Starch (1420), Potato Starch, Salt, Mineral Salts (501, 500, 451), Thickener (466), Colour (100).Mi Goreng Seasoning Sachet (12.0%): Sugar, Fried Shallot Flakes, Salt, Flavour Enhancer (621), Chilli Powder, Dried Chilli Flakes, Garlic Powder, Maltodextrin, Anticaking Agent (551), Flavour Enhancer (627, 631), Capsicum Extract, Colour (160c), Black Pepper Powder.Seasoning Oil Sachet (6.7%): Rice Bran Oil, Shallot Flavour (Soy), Emulsifier (322) (Soy), Antioxidant (304, 307b).Chilli Sauce Sachet (4.7%): Chilli, Sugar, Garlic, Salt, Acidity Regulator (260).fSweet Soy Sauce Sachet (3.4%): Sugar, Soybean, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Suimin Origins Bowl Mi Goreng 120g is available at 1 retailer
About this product
Noodle · Dried