Is Suimin Origins Bowl Mi Goreng 120g Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

chilli
160c
chilli sauce sachet
capsicum extract
dried chilli flakes
chilli powder
potato starch
modified starch

chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

160c

chilli sauce sachet

capsicum extract

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Noodles (73.2%): Wheat Flour, Vegetable Oil (Antioxidant (319)), Modified Starch (1420), Potato Starch, Salt, Mineral Salts (501, 500, 451), Thickener (466), Colour (100).Mi Goreng Seasoning Sachet (12.0%): Sugar, Fried Shallot Flakes, Salt, Flavour Enhancer (621), Chilli Powder, Dried Chilli Flakes, Garlic Powder, Maltodextrin, Anticaking Agent (551), Flavour Enhancer (627, 631), Capsicum Extract, Colour (160c), Black Pepper Powder.Seasoning Oil Sachet (6.7%): Rice Bran Oil, Shallot Flavour (Soy), Emulsifier (322) (Soy), Antioxidant (304, 307b).Chilli Sauce Sachet (4.7%): Chilli, Sugar, Garlic, Salt, Acidity Regulator (260).fSweet Soy Sauce Sachet (3.4%): Sugar, Soybean, Wheat.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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