No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Suimin Origins Premium Rice Noodle Bowl Tom Kha Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Noodles (53%): White Rice, Tapioca Starch, Seasoning Paste (30%): Coconut Milk, Sugar, Vegetable Oil (antioxidant (319)), Salt, Herbs & Spices, Beverage Whitener (milk), Fish Sauce, Tamarind Paste, Glucose Syrup, Coconut Powder (milk), Flavours (soy, Peanut), Yeast Extract, Flavour Enhancers (635), Food Acid (malic), Emulsifier (soy Lecithin), Antioxidant (307b), Preservatives (202,211), Coconut Sachet (13%): Coconut Powder (milk) (72%), Modified Starch (1442), Thickener (412) , Vegetable Sachet (2.5%): Dried Mushroom (77%), Dried Chilli (23%), Chilli Oil Sachet (2%): Rice Bran Oil, Colour (160c), Capsicum Extract, Antioxidant (307b). Contains Fish, Milk, Peanuts And Soy. May Contain Traces Of: Wheat, Crustacea, Egg, Tree Nuts And Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Noodle · Pouch

Flavor
SavoryNuttySpicySour
Texture
CreamySoft
Commonly used for
On The GoLunchSoupMeal Prep