Is Suja Mighty Dozen Organic Vegetable & Fruit Juice Drink, 10.5 fl oz Low FODMAP?

Ingredients

Apple Juice, Celery Juice, Cucumber Juice, Kale Juice, Collard Greens Juice, Lemon Juice, Ginger Juice, Tea (Purified Water, Peppermint Tea Leaf, Spearmint Tea Leaf ), Spinach Juice, Spirulina Powder, Chlorella Powder, Barley Grass Powder, Alf Alf Grass Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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