Is Suja Organic Juice Cold Pressed Pineapple Passionfruit Kombucha - 15.2 Fl. Oz. Low FODMAP?
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Why it's a maybe for low FODMAP
- pineapple juice
- black tea kombucha culture
pineapple juice
Dietitian noteThe FODMAP content of pineapple varies depending on preparation and serving size. Fresh pineapple is low FODMAP. Dried pineapple is high FODMAP as the drying process concentrates fructose and can create fructans. Pineapple juice can be high or low FODMAP depending on serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Water, Black Tea Kombucha Culture (Organic), Pineapple Juice (Organic), Cane Sugar (Organic), Passionfruit Juice (Organic), Ginger Juice (Organic), Lemon Juice (Organic), Turmeric Powder (Organic), Inactivated Bacillus Coagulants Gbi-306086, Probiotic Lactobacillus Rhamnosus
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Suja Organic Juice Cold Pressed Pineapple Passionfruit Kombucha - 15.2 Fl. Oz. is available at 2 retailers
About this product
Beverage · Bottle, Liquid