Is AVOCADO-LICIOUS WITH COLD-PRESSED EXTRA VIRGIN AVOCADO OIL + HIMALAYAN SALT ORGANIC POPCORN, AVOCADO-LICIOUS Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Lightly savory, subtly buttery flavor with a delicate, pleasant savory finish. Kernels deliver a crisp, airy crunch and low greasiness. Commonly eaten as an at-home snack, movie-night treat, or packed for lunches; reviewers praise consistent crunch and balanced seasoning while occasionally noting uneven seasoning distribution or variation in kernel texture.

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Why it's a maybe for low FODMAP

coconut

coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Non-gmo Popcorn, Extra Virgin Avocado Oil, Organic Coconut Oil, Himalayan Salt, Contains Coconut, Produced In A Facility That Also Uses Dairy , Contains Coconut, Produced In A Facility That Also Uses Dairy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.