Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is AVOCADO-LICIOUS WITH COLD-PRESSED EXTRA VIRGIN AVOCADO OIL + HIMALAYAN SALT ORGANIC POPCORN, AVOCADO-LICIOUS Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Lightly savory, subtly buttery flavor with a delicate, pleasant savory finish. Kernels deliver a crisp, airy crunch and low greasiness. Commonly eaten as an at-home snack, movie-night treat, or packed for lunches; reviewers praise consistent crunch and balanced seasoning while occasionally noting uneven seasoning distribution or variation in kernel texture.

Ingredients

Organic Non-gmo Popcorn, Extra Virgin Avocado Oil, Organic Coconut Oil, Himalayan Salt, Contains Coconut, Produced In A Facility That Also Uses Dairy , Contains Coconut, Produced In A Facility That Also Uses Dairy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is AVOCADO-LICIOUS WITH COLD-PRESSED EXTRA VIRGIN AVOCADO OIL + HIMALAYAN SALT ORGANIC POPCORN, AVOCADO-LICIOUS Low FODMAP? | Spoonful