This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Suja Organic Protein Vanilla Cinnamon Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Coconut Milk (water, Coconut Cream), Almond Milk (water, Almond Butter), Suja Protein Blend (pea, Rice & Hemp), Cane Sugar, Jerusalem Artichoke Inulin, Natural Flavors, Acacia Fiber, Vanilla Extract, Cinnamon, Calcium Citrate, Potassium Citrate, Sodium Citrate, Dipotassium Phosphate, Vitamin C (ascorbic Acid), Magnesium (magnesium Chloride), Stevia Leaf Extract, Guar Gum, Gellan Gum, Nutmeg Extract, Vanilla Bean, Choline (choline Bitartrate), Vitamin B3 (niacinamide), Vitamin E (dl-alpha Tocopheryl Acetate), Vitamin A (palmitate), Zinc Gluconate, Vitamin B6 (pyridoxine Hcl), Iron (ferrous Sulfate), Vitamin B5 (d-calcium Pantothenate), Vitamin B9 (folic Acid), Vitamin D3 (vegd3), Manganese (manganese Gluconate), Potassium (potassium Iodide), Vitamin B12 (cyanocobalamin), Vitamin B7 (biotin), Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin), Copper (copper Gluconate), Chromium (chromium Polynicotinate Complex). Contains Tree Nuts (Coconut, Almonds).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Beverage · Bottle

Flavor
Vanilla
Texture
Creamy
Commonly used for
DrinkingMeal PrepBreakfast
Low FODMAP? Suja Organic Protein Vanilla Cinnamon | Spoonful