Is Sukhi's Frozen Chicken Tikka Masala Naanwich - 10.4oz/2ct Low FODMAP?
Why it's not low FODMAP
- onions
- shallot
- garlic
- garlic powder
- caramelized onions
- onion powder
- chickpea flour
- natural flavors
- tomato paste
- tomato sauce
- +3 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
Naan: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Yeast, Sugar, Expeller Pressed Canola Oil, Salt. Chicken Tikka Filling: White Chicken, Tikka Sauce {Tomato Sauce (Water, Tomato Paste, Cane Sugar, Salt, Vinegar, Onion Powder, Natural Flavors), Cream, Butter (Cream), Tomato Paste, Ginger, Caramelized Onions (Onions, Expeller Pressed Canola Oil), Water, Garlic, Chickpea Flour, Spices, Sauce Contains 2% or Less of Rice Flour, Cane Sugar, Jalapeno, Curry Paste (Lemongrass, Spices, Garlic, Shallot, Salt, Kaffir Lime Peel, Turmeric), Salt, Paprika Oleoresin, Cilantro, Turmeric Powder, Xanthan Gum, Fenugreek Leaves, Lemon Juice Concentrate, Cardamon Oleoresin], Water, Sugar, Salt, Spices, Garlic Powder, Oleoresin Turmeric
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sukhi's Frozen Chicken Tikka Masala Naanwich - 10.4oz/2ct is available at 5 retailers
About this product
Frozen Meal · Frozen, Piece


