Is SUKHI'S GOURMET INDIAN FOODS, MADRAS CURRY SAUCE, 15 MINUTE MEAL Low FODMAP?
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Ingredients
Tomato Paste, Glycerin, Expeller Pressed Canola Oil, Coconut Milk (Coconut Extract, Water), Coconut, Vinegar, Curry Paste (Lemongrass, Spices, Garlic, Shallot, Salt, Kaffir Lime Peel, Turmeric), Salt, Garlic, Ginger, Black Mustard Seed, Lentil Flour, Paprika, Spices, Turmeric, Garlic Powder, Citric Acid (For Flavor), Red Chili, Glucono Delta Lactone, Curry Leaves, Oleoresin Asafoetida.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.