No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is GOLDEN COCONUT CURRY MILD TURMERIC, GINGER & LEMON INDIAN SIMMER SAUCE, GOLDEN COCONUT CURRY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Ingredients

fresh onions, water, organic coconut cream, non-gmo canola oil, fresh garlic, fresh ginger, coriander, fresh lemon juice, brown sugar, tamarind, salt, cumin, turmeric, paprika, garam masala, ground chili peppers, asafetida

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? GOLDEN COCONUT CURRY MILD TURMERIC, GINGER & LEMON INDIAN SIMMER SAUCE, GOLDEN COCONUT CURRY | Spoonful