Is Sukhis Samosa & Chutney - 12 Oz Dairy Free?
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Ingredients
Samosa Filling: Potato, Peas, Spices, Expeller Pressed Canola Oil, Salt, Tapioca Starch, Ginger, Oleoresin Asafoetida, Samosa Crust: Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Expeller Pressed Canola Oil, Rice Syrup, Grape Juice, 2% or Less of Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Cultured Wheat Flour, Mono & Diglycerides, Citric Acid (for Flavoring Only), Cooked in Expeller Pressed Canola Oil. Cilantro Chutney: Water, Cilantro, Garlic, Cane Sugar, Jalapeno, Vinegar, Coconut, Ginger, Salt, Lemon Juice Concentrate.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.