Is Sukin Natural Exfoliating Facial Scrub Super Greens Low FODMAP?

Ingredients

Water (Aqua), Aloe Barbadensis Leaf Juice, Sesamum Indicum (Sesame), Seed Oil, Cetearyl Alcohol, Bambusa Arundinacea Stem Powder (Bamboo), Cetyl Alcohol, Ceteareth-20, Jojoba Esters, Spirulina Platensis Extract, Chlorella Vulgaris Extract, Petroselinum Crispum (Parsley), Extract, Brassica Oleracea Acephala Leaf Extract (Kale), Glycerin, Simmondsia Chinensis (Jojoba), Rosa Canina Fruit Oil (Rose Hip), Citrus Aurantifolia (Lime), Peel Oil, Ananas Sativus (Pineapple), Fruit Extract, Glycyrrhiza Glabra (Licorice), Root Extract, Fragrance (Parfum), Tocopherol (Vitamin E), Citric Acid, Phenoxyethanol, Benzyl Alcohol, Natural Fragrance

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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