Is Ancient Nutrition Organic Super Greens Whole Food Dietary Supplement Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • organic pomegranate fruit
  • mushroom blend 200 organic ashwagandha root
  • organic beet root

organic pomegranate fruit

Dietitian note

Pomegranate seeds can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Powder delivers a grassy, mildly sweet-earthy flavor with occasional bitter notes; aroma is vegetal. Texture is fine but can be slightly gritty or chalky, mixing into liquids with some clumping. Commonly stirred into smoothies, juices, yogurt, or oatmeal; reviewers note convenience, strong taste, and variable mixability. Intensity varies among users.

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Ingredients

Greens, Veggie, and Fruit Blend 4.8 g: Organic Alfalfa Grass Juice, Organic Beet Root, Organic Oat Grass Juice, Organic Peppermint Leaf Powder, Organic Spirulina, Organic Chlorella, Organic Carrot Root, Organic Wild Blueberry, Organic Goji Berry, Organic Matcha Powder, Organic Pomegranate Fruit, Organic Broccoli Stalk and Flower, Organic Spinach Leaf, Organic Kale Leaf, Organic Acai Berry, Organic Elderberry, Organic Noni Fruit. Digestive Health Blend 2.8 g: Organic Flax Seed, Organic Chia Seed, Bacillus Coagulans (2 Billion CFU'), Cellulase, Amylase, Xylanase, Lipase, Phytase, Pectinase, Protease, Lactase, Hemicellulase, Invertase. Fermented Botanical and Mushroom Blend 200 mg: Organic Ashwagandha Root, Organic Reishi Mycelium, Organic Turmeric Root, Organic Ginger Root, Organic Cordyceps Mycelium, Organic Astragalus Root Extract, Organic Milk Thistle Seed. Other Ingredients: Organic luo han guo extract.

Check Ancient Nutrition Organic Super Greens Whole Food Dietary Supplement against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Ancient Nutrition Organic Super Greens Whole Food Dietary Supplement is available at 1 retailer

Central Market

About this product

Supplement · Powder

Flavor
Neutral
Texture
Powdery
Commonly used for
DrinkingMeal PrepBreakfastSmoothie