Is Whole Foods Market Plant & Protein Greens French Vanilla Flavored Dietary Supplement Low FODMAP?
Description
French vanilla flavor is described as sweet and creamy, though some reviewers note an artificial aftertaste; the powder mixes into a smooth, slightly thick texture with occasional clumping. Consumers commonly stir it into smoothies, shakes, coffee, or yogurt for added flavor and convenient meal or snack preparation and easy use.
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Why it's a maybe for low FODMAP
- erythritol
- natural flavors
erythritol
Dietitian noteErythritol is better absorbed than other sugar alcohols, making it less likely to trigger IBS symptoms in those sensitive to polyols. However, research suggests it may increase fructose malabsorption, which may trigger IBS symptoms in some sensitive individuals.
Note by Vanessa Vargas, RDN, LDN
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Description
French vanilla flavor is described as sweet and creamy, though some reviewers note an artificial aftertaste; the powder mixes into a smooth, slightly thick texture with occasional clumping. Consumers commonly stir it into smoothies, shakes, coffee, or yogurt for added flavor and convenient meal or snack preparation and easy use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Natural Flavors, Stevia Extract (Stevia Rebaudiana) Leaf, Guar Gum, Erythritol, Monk Fruit Extract (Luo Han Guo).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Supplement · Powder