This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Whole Foods Market Plant & Protein Greens French Vanilla Flavored Dietary Supplement Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

French vanilla flavor is described as sweet and creamy, though some reviewers note an artificial aftertaste; the powder mixes into a smooth, slightly thick texture with occasional clumping. Consumers commonly stir it into smoothies, shakes, coffee, or yogurt for added flavor and convenient meal or snack preparation and easy use.

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Ingredients

Natural Flavors, Stevia Extract (Stevia Rebaudiana) Leaf, Guar Gum, Erythritol, Monk Fruit Extract (Luo Han Guo).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Supplement · Powder

Flavor
VanillaSweet
Texture
Powdery
Commonly used for
DrinkingSmoothieMeal Prep
Low FODMAP? Whole Foods Market Plant & Protein Greens French Vanilla Flavored Dietary Supplement | Spoonful