Is 365 Whole Foods Market Vanilla Sandwich Cremes Low FODMAP?
Description
Soft, crisp sandwich cookies with a sweet vanilla cream center; flavor is mild and sugary, texture contrasts between slightly crunchy cookies and smooth filling. Common uses include snacking, dessert bases, ice-cream sandwiches, and party platters. Reviews note good value and resemblance to mainstream brands, with occasional comments about sweetness variation.
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Description
Soft, crisp sandwich cookies with a sweet vanilla cream center; flavor is mild and sugary, texture contrasts between slightly crunchy cookies and smooth filling. Common uses include snacking, dessert bases, ice-cream sandwiches, and party platters. Reviews note good value and resemblance to mainstream brands, with occasional comments about sweetness variation.
Ingredients
FLOUR BLEND (RICE FLOUR, ORGANIC CORN FLOUR, SOY FLOUR, POTATO STARCH, CORNSTARCH, TAPIOCA STARCH, XANTHAN GUM, ACACIA GUM, CARRAGEENAN), POWDERED SUGAR (CANE SUGAR, CORNSTARCH [TO PREVENT CAKING]), CANE SUGAR, PALM OIL, EXPELLER PRESSED CANOLA OIL, GLUTEN-FREE OAT FLOUR, INVERT CANE SUGAR, CORNSTARCH, NATURAL FLAVORS, SEA SALT, BAKING SODA (SODIUM BICARBONATE), XANTHAN GUM, SOY LECITHIN (EMULSIFIER), LEAVENING (AMMONIUM BICARBONATE). CONTAINS SOY INGREDIENTS. MAY CONTAIN TREE NUTS (COCONUT), MILK, AND EGGS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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