No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is 365 Whole Foods Market Vanilla Sandwich Cremes Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Soft, crisp sandwich cookies with a sweet vanilla cream center; flavor is mild and sugary, texture contrasts between slightly crunchy cookies and smooth filling. Common uses include snacking, dessert bases, ice-cream sandwiches, and party platters. Reviews note good value and resemblance to mainstream brands, with occasional comments about sweetness variation.

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Ingredients

FLOUR BLEND (RICE FLOUR, ORGANIC CORN FLOUR, SOY FLOUR, POTATO STARCH, CORNSTARCH, TAPIOCA STARCH, XANTHAN GUM, ACACIA GUM, CARRAGEENAN), POWDERED SUGAR (CANE SUGAR, CORNSTARCH [TO PREVENT CAKING]), CANE SUGAR, PALM OIL, EXPELLER PRESSED CANOLA OIL, GLUTEN-FREE OAT FLOUR, INVERT CANE SUGAR, CORNSTARCH, NATURAL FLAVORS, SEA SALT, BAKING SODA (SODIUM BICARBONATE), XANTHAN GUM, SOY LECITHIN (EMULSIFIER), LEAVENING (AMMONIUM BICARBONATE). CONTAINS SOY INGREDIENTS. MAY CONTAIN TREE NUTS (COCONUT), MILK, AND EGGS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cookie · Piece

Flavor
VanillaSweet
Texture
CrunchyCreamy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? 365 Whole Foods Market Vanilla Sandwich Cremes | Spoonful