Is Sum Protein Bar Salted Caramel GERD Friendly?
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Why it's not GERD friendly
- chocolate
- cocoa powder
- cocoa soy protein crisps
- milk solids
- no added sugar milk choc
- milk
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Protein Blend (27%) (calcium Caseinate (milk, Emulsifier (322 Soy)), Cocoa Soy Protein Crisps, Soy Protein Isolate), Humectant (1200, 422), No Added Sugar Milk Choc (20%) (sweetener (965), Vegetable Fat, Soy Protein Isolate, Cocoa Powder, Emulsifier (322 Soy), Milk Solids (5%), Natural Flavours), Sweetener (965), Inulin, Corn Fibre, Peanut Paste, Vegetable Oil, Natural Flavours (salted Caramel, Caramel, Chocolate), Tapioca Starch, Natural Colour (caramel I), Coconut Oil, Cocoa Powder, Emulsifier (322 Soy), Sea Salt (0.5%). Contains Milk, Peanuts and Soy. It may also contain Brazil Nuts, Cashews, Hazelnuts, Macadamias, Pecans, Pine Nuts, Pistachios, Walnuts and Sesame.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Sum Protein Bar Salted Caramel is available at 1 retailer
About this product
Protein Bar · Bar