Is Sum Protein Bar Salted Caramel Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
milk
milk solids
no added sugar milk choc
soy
chocolate
corn fibre
natural flavours

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Protein Blend (27%) (calcium Caseinate (milk, Emulsifier (322 Soy)), Cocoa Soy Protein Crisps, Soy Protein Isolate), Humectant (1200, 422), No Added Sugar Milk Choc (20%) (sweetener (965), Vegetable Fat, Soy Protein Isolate, Cocoa Powder, Emulsifier (322 Soy), Milk Solids (5%), Natural Flavours), Sweetener (965), Inulin, Corn Fibre, Peanut Paste, Vegetable Oil, Natural Flavours (salted Caramel, Caramel, Chocolate), Tapioca Starch, Natural Colour (caramel I), Coconut Oil, Cocoa Powder, Emulsifier (322 Soy), Sea Salt (0.5%). Contains Milk, Peanuts and Soy. It may also contain Brazil Nuts, Cashews, Hazelnuts, Macadamias, Pecans, Pine Nuts, Pistachios, Walnuts and Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.