Is Sum Protein Bar Salted Caramel Vegetarian?

Ingredients

Protein Blend (27%) (calcium Caseinate (milk, Emulsifier (322 Soy)), Cocoa Soy Protein Crisps, Soy Protein Isolate), Humectant (1200, 422), No Added Sugar Milk Choc (20%) (sweetener (965), Vegetable Fat, Soy Protein Isolate, Cocoa Powder, Emulsifier (322 Soy), Milk Solids (5%), Natural Flavours), Sweetener (965), Inulin, Corn Fibre, Peanut Paste, Vegetable Oil, Natural Flavours (salted Caramel, Caramel, Chocolate), Tapioca Starch, Natural Colour (caramel I), Coconut Oil, Cocoa Powder, Emulsifier (322 Soy), Sea Salt (0.5%). Contains Milk, Peanuts and Soy. It may also contain Brazil Nuts, Cashews, Hazelnuts, Macadamias, Pecans, Pine Nuts, Pistachios, Walnuts and Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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