Is Sum Protein Bar Salted Caramel Vegetarian?

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 4 ingredients that could could derive from meat or fish depending on the source.

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Why it's not vegetarian

1200
natural flavours
422
humectant
calcium caseinate

1200

Dietitian note

Carmine (cochineal or e120) is made from crushed insects. It is typically found in red apple sauce, red lollipops and food colorings.

Note by Rhyan Geiger, RDN

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Ingredients

Protein Blend (27%) (calcium Caseinate (milk, Emulsifier (322 Soy)), Cocoa Soy Protein Crisps, Soy Protein Isolate), Humectant (1200, 422), No Added Sugar Milk Choc (20%) (sweetener (965), Vegetable Fat, Soy Protein Isolate, Cocoa Powder, Emulsifier (322 Soy), Milk Solids (5%), Natural Flavours), Sweetener (965), Inulin, Corn Fibre, Peanut Paste, Vegetable Oil, Natural Flavours (salted Caramel, Caramel, Chocolate), Tapioca Starch, Natural Colour (caramel I), Coconut Oil, Cocoa Powder, Emulsifier (322 Soy), Sea Salt (0.5%). Contains Milk, Peanuts and Soy. It may also contain Brazil Nuts, Cashews, Hazelnuts, Macadamias, Pecans, Pine Nuts, Pistachios, Walnuts and Sesame.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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