Is Suma Co-operative Smoky & Spicy Almonds Dairy Free?

Ingredients

Baked Almonds (85%), Rapeseed Oil, Smoke-flavor Seasoning (salt, Dextrose, Rice Flour, Dried Yeast, Sugar, Yeast Extract Powder, Spice (smoked Paprika, Black Pepper), Onion Powder, Garlic Powder, Smoke Flavouring, Natural Flavouring, Citric Acid.) Contains Almonds. Packed in an environment which handles Nuts, Peanuts, Sesame, Gluten, Soya and Milk, and Sulphured fruits.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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