Is Suma Co-operative Smoky & Spicy Almonds Vegan?

Ingredients

Baked Almonds (85%), Rapeseed Oil, Smoke-flavor Seasoning (salt, Dextrose, Rice Flour, Dried Yeast, Sugar, Yeast Extract Powder, Spice (smoked Paprika, Black Pepper), Onion Powder, Garlic Powder, Smoke Flavouring, Natural Flavouring, Citric Acid.) Contains Almonds. Packed in an environment which handles Nuts, Peanuts, Sesame, Gluten, Soya and Milk, and Sulphured fruits.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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