Is Suma Co-operative Smoky & Spicy Almonds Vegetarian?

Ingredients

Baked Almonds (85%), Rapeseed Oil, Smoke-flavor Seasoning (salt, Dextrose, Rice Flour, Dried Yeast, Sugar, Yeast Extract Powder, Spice (smoked Paprika, Black Pepper), Onion Powder, Garlic Powder, Smoke Flavouring, Natural Flavouring, Citric Acid.) Contains Almonds. Packed in an environment which handles Nuts, Peanuts, Sesame, Gluten, Soya and Milk, and Sulphured fruits.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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