Is Suma Organic Vegan Ravioli Vegan?

Ingredients

Tomato And Vegetable Sauce* (60%) [water, Tomato Purée* (31%), Vegetables In Varying Proportions* (17%) (carrots*, Sweetcorn*, Peas*, Green Pepper*, Tomatoes* (11%)), Raw Cane Sugar*, Sea Salt, Celeriac* (celery*), Maize Starch*, Spices*, Basil*, Lemon Juice Concentrate*], Filled Ravioli* (40%) [pasta* (durum Wheat Semolina*, Turmeric*), Filling* (vegetables* (carrots*, Parsnips*, Onions*, Bell Pepper*, Tomatoes*, Spinach*), Potato Flakes*, Breadcrumbs* (wheat Flour*, Yeast*), Sunflower Oil*, Vegetable Stock* (sea Salt, Onions*, Carrots*, Leek*, Parsnip*, Herbs*, Spices*), Pepper*].

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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