Is Suma Vegan Mac 'N' Cheeze Dairy Free?

Ingredients

Cooked Macaroni (40%) [durum Wheat Semolina, Emulsifier: Mono- & Di-glycerides Of Fatty Acids], Water, Vegan Cheese (12%) [coconut Oil, Potato Starch, Modified Maize Starch, Yeast Extract, Salt, Thickener: Carrageenan; Natural Flavouring, Calcium Phosphate, Calcium Chloride, Colour: Carotene], Coconut Cream (8%), Modified Maize Starch, Sugar, Salt. Contains Wheat, including cereals containing Gluten.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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