Is Suma Vegan Mac 'N' Cheeze Vegan?

Ingredients

Cooked Macaroni (40%) [durum Wheat Semolina, Emulsifier: Mono- & Di-glycerides Of Fatty Acids], Water, Vegan Cheese (12%) [coconut Oil, Potato Starch, Modified Maize Starch, Yeast Extract, Salt, Thickener: Carrageenan; Natural Flavouring, Calcium Phosphate, Calcium Chloride, Colour: Carotene], Coconut Cream (8%), Modified Maize Starch, Sugar, Salt. Contains Wheat, including cereals containing Gluten.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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