Is Summ Food With Heart Pork Lumpia Filipino-Style Spring Rolls Low FODMAP?
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Why it's not low FODMAP
- granulated garlic
- onion
- garlic
- textured soy flour
- tomato paste
- wheat flour
- bleached enriched flour
- natural flavour
- +1 more
granulated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Calcium, Iron, Potassium, Filling: Pork, Carrot, Cabbage, Textured soy flour, Water, Garlic, Celery, Soy sauce (water, soybean, wheat, salt), Onion, Salt, Corn starch, Sugar, Granulated garlic, Canola oil, Natural flavour (contains salt), Spice, Sesame oil. Wrapper: Water, Bleached enriched flour [wheat flour, enrichment (niacin, iron, thiamine mononitrate, riboflavin, folic acid), benzoyl peroxide, ascorbic acid (dough conditioner), amylase], Salt, Leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulfate), Canola oil. Sweet Chili Sauce: Water, Sugar, Modified corn starch, Vinegar, Tomato paste, Salt, Granulated garlic, Chili flakes, Spice, Guar gum Contains: Soy, Sesame, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Meat · Roll