Is Summ Food With Heart Pork Lumpia Filipino-Style Spring Rolls Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
chili flakes
water

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calcium, Iron, Potassium, Filling: Pork, Carrot, Cabbage, Textured soy flour, Water, Garlic, Celery, Soy sauce (water, soybean, wheat, salt), Onion, Salt, Corn starch, Sugar, Granulated garlic, Canola oil, Natural flavour (contains salt), Spice, Sesame oil. Wrapper: Water, Bleached enriched flour [wheat flour, enrichment (niacin, iron, thiamine mononitrate, riboflavin, folic acid), benzoyl peroxide, ascorbic acid (dough conditioner), amylase], Salt, Leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulfate), Canola oil. Sweet Chili Sauce: Water, Sugar, Modified corn starch, Vinegar, Tomato paste, Salt, Granulated garlic, Chili flakes, Spice, Guar gum Contains: Soy, Sesame, Wheat

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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