Is Summer Fresh Chick Pea Spread Hummus Vegan?
Description
Smooth, mildly savory spread with a balanced, slightly tangy flavor and creamy yet slightly textured mouthfeel; commonly used as a dip for vegetables and crackers, a sandwich or wrap spread, and a party appetizer. Customer reviews frequently note consistent creaminess, convenient packaging, versatility, and occasional variability in seasoning or thickness.
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Description
Smooth, mildly savory spread with a balanced, slightly tangy flavor and creamy yet slightly textured mouthfeel; commonly used as a dip for vegetables and crackers, a sandwich or wrap spread, and a party appetizer. Customer reviews frequently note consistent creaminess, convenient packaging, versatility, and occasional variability in seasoning or thickness.
Ingredients
Chick Peas, Tahini (Sesame Seeds Paste), Filtered Water, Lemon Juice, Canola Oil, Garlic Puree (Contains Canola Oil, Citric Acid), Sea Salt, Citric Acid, Spices
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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