Is Summer Fresh Chick Pea Spread Hummus Vegetarian?
Description
Smooth, mildly savory spread with a balanced, slightly tangy flavor and creamy yet slightly textured mouthfeel; commonly used as a dip for vegetables and crackers, a sandwich or wrap spread, and a party appetizer. Customer reviews frequently note consistent creaminess, convenient packaging, versatility, and occasional variability in seasoning or thickness.
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Description
Smooth, mildly savory spread with a balanced, slightly tangy flavor and creamy yet slightly textured mouthfeel; commonly used as a dip for vegetables and crackers, a sandwich or wrap spread, and a party appetizer. Customer reviews frequently note consistent creaminess, convenient packaging, versatility, and occasional variability in seasoning or thickness.
Ingredients
Chick Peas, Tahini (Sesame Seeds Paste), Filtered Water, Lemon Juice, Canola Oil, Garlic Puree (Contains Canola Oil, Citric Acid), Sea Salt, Citric Acid, Spices
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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