Is Summer Fresh Creamy Dill Pickle Salad Dressing Low FODMAP?

Ingredients

Sunflower Oil, Filtered Water, White Vinegar, Dill Pickle Seasoning (sugars [sugar, Dextrose], Salt, Yeast Extract, Spices, Natural Flavor, Citric Acid, Sodium Acetate, Acetic Acid, Malic Acid), Beet Sugar, Corn Starch, Salt, Citric Acid, Acetic Acid, Xanthan Gum, Rosemary Extract, Guar Gum, Natural Flavor, Beta-carotene (for Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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